Self-defense Private Lessons
Want to get the most out of your training?
The best way to learn our system is through personalized feedback
of private sessions from one of our Lead Coaches
Having an experienced coach focus on you for an entire training session
can help you improve significantly in a short amount of time.
The best way to learn our system is through personalized feedback
of private sessions from one of our Lead Coaches
Having an experienced coach focus on you for an entire training session
can help you improve significantly in a short amount of time.
Rates for Private Lessons
Adult Indoor Rate $70/hour
Adult Outdoor Rate $70/hour Outdoor price decreases to $60/hour if you purchase three sessions at a time
Kids/teens: $80/hour Due to the necessity of more frequently use the impact-reduction gear and other equipment.
*for 2 people the hourly rate decreases to $60/person/hour
*for 3 people the hourly rate decreases to $50/person/hour
Adult Outdoor Rate $70/hour Outdoor price decreases to $60/hour if you purchase three sessions at a time
Kids/teens: $80/hour Due to the necessity of more frequently use the impact-reduction gear and other equipment.
*for 2 people the hourly rate decreases to $60/person/hour
*for 3 people the hourly rate decreases to $50/person/hour
- Outdoor location: is near Bailey's Community Center in Falls Church VA, seasonal
- Indoor location: Crossfit South Arlington 607 S. Ball Street, Arlington, VA
- For new clients: your first private lesson must be a two-hour session.
High Gear Sessions- $100/hour: conclude with use of impact reduction suit(s)
The coach will role-play the "bad guy" for multiple
repetitions/attacks.
The student will apply the skills they have learned in a safe,
higher speed environment that allows them move with more speed and contact, while under the stress of a realistic attack. The coach will debrief the student with detailed feedback on what the student did well and how he/she can improve.
