Women's self defense seminar in Arlington VA at Ballston CrossFit
Self defense party pictures: birthday party self defense class in Maryland
Kid-Safe Abduction prevention Demo
This is a demo from one of our parent-child Kid-Safe workshops where we teach kids and their parents the basics of personal safety. This particular scenario is an example where the child is being grabbed by a stranger. The kids practice a series of drills and role-play scenarios with our coaches prior to doing the higher speed demos where they fight back, yell, and get to safety.
Women's self-defense classes
These were from a 1-hour women's self defense introductory class. If you're looking for self-defense in DC & surrounding areas, contact us!
Self defense seminar in Arlington VA at CrossFit Adaptation
Self Defense seminar DC Nonprofit: A Bigger Picture
Evan and Gianni teaching the young women from A Bigger Picture how to defend themselves.
Self Defense Seminar for DC SLA
Here's a clip of Evan and Scott doing a demo of options after delivering a horizontal elbow strike. Scott, sorry about clipping you in the teeth!
Self Defense for Women
Scenario for the video below- a woman is walking with her young child when they are encroached upon by a bad guy.
Self Defense Course at Ballston Crossfit, June 2012
Pictures from free self-defense classes at Crossfit South Arlington
Assisting with teaching at the Personal Defense Readiness certification course at Redline Fight Center in Boston, MA.